Training Calendar

Sun Mon Tue Wed Thu Fri Sat
1
LAKEWOOD Club Practice 6:20 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 1 @ 6:20 pm – 7:20 pm
Short Intervals: 10 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 4×4 laps (10.5-11.5″ {12.5-13.5″}), RS’ betw sets, relay work in teams, 10 laps warm down.
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 1 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
2
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 2 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
3
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 3 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
4
Ohio State Meet
Ohio State Meet
Mar 4 all-day
Open to skaters residing in Ohio only – Register here: http://www.ohiospeedskating.com/
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 4 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
5
LAKEWOOD Club Practice 7:00 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 5 @ 7:00 pm – 8:30 pm
Short Tempos: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 6-5-4-3-5 laps tempos, starts time permitting, warm down
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 5 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
6
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 6 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
7
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 7 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
8
LAKEWOOD Club Practice 6:00 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 8 @ 6:00 pm – 7:00 pm
Note earlier time! Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, , 4 x 50m SS, 2 x 1 lap SS, 2 x 5”/5” – 10”/10” – 15”/15” –[...]
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 8 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
9
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 9 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
10
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 10 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
11
C’land Hts practice 11:30 am
C’land Hts practice
Mar 11 @ 11:30 am – 1:00 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 11 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
12
LAKEWOOD Club Practice 7:00 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 12 @ 7:00 pm – 8:30 pm
PRACTICE RACES – 15 laps warm up, build ups, crazy starts, PRACTICE MEET – races to be determined, 3 races each.  Need parents to help with timing and judging.  Relays if time after races.
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 12 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
13
C’land Hts practice 7:15 pm
C’land Hts practice
Mar 13 @ 7:15 pm – 8:15 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
14
15
LAKEWOOD Club Practice 6:00 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 15 @ 6:00 pm – 7:00 pm
Note earlier time! Short Intervals: 10 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 1×1 lap SS, 1 set of 4×4 laps (10.5-11.5” {12.5-13.5”}), R5’ betw sets, 15 laps warm down.
16
C’land Hts practice 6:15 pm
C’land Hts practice
Mar 16 @ 6:15 pm – 7:30 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
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23
C’land Hts practice 6:15 pm
C’land Hts practice
Mar 23 @ 6:15 pm – 7:30 pm
Confirm before attending – http://www.clevelandheightsspeedskating.org/
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LAKEWOOD Club Practice 4:20 pm
LAKEWOOD Club Practice @ Winterhurst
Mar 26 @ 4:20 pm – 5:50 pm
Last practice of the season!! Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed – last chance to set a PR for one lap time.  Games –[...]
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