Training Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Midland Youth Festival
Midland Youth Festival
Feb 3 – Feb 4 all-day
https://www.teamusa.org/US-Speedskating/Events/2018/February/03/Midland-Youth-Festival
5
6
7
Lakewood Club practice 6:20 pm
Lakewood Club practice
Feb 7 @ 6:20 pm – 7:20 pm
ICE Tempos: 20 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 9-8-7-6-5-4 laps tempos, starts time permitting, warm down.
8
9
10
11
Lakewood Club practice 7:00 pm
Lakewood Club practice
Feb 11 @ 7:00 pm – 8:30 pm
ICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 x 5”/5” – 10”/10” – 15”/15” – 20”/20” (sprint/rest), 2 x 50m SS, 2 x 1[...]
12
13
14
Lakewood Club practice 6:20 pm
Lakewood Club practice
Feb 14 @ 6:20 pm – 7:20 pm
ICE Fartlek: 15 laps warm up, 2×2 laps BU, 2 x 50m CS, 2x50m SS, 2×8 {6} laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast), 15 laps warm down.
15
16
17
NorthBurke Open
NorthBurke Open
Feb 17 all-day
https://www.teamusa.org/US-Speedskating/Events/2018/February/17/2018-NorthBurke-Open
18
19
Lakewood Club practice 6:10 pm
Lakewood Club practice
Feb 19 @ 6:10 pm – 7:40 pm
ICE PRACTICE RACES – 15 laps warm up, build ups, crazy starts, RACES to be determined, approx. 3 races each. Need Parents to help with timing and judging; relay work if time after races.
20
21
Lakewood Club practice 6:20 pm
Lakewood Club practice
Feb 21 @ 6:20 pm – 7:20 pm
ICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 2 x 5”/5” – 10”/10” – 15”/15” – 20”/20” (sprint/rest), relay[...]
22
23
25
Lakewood Club practice 7:00 pm
Lakewood Club practice
Feb 25 @ 7:00 pm – 8:30 pm
ICE Short Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2x50m CS, 2x50m SS, 2 x 1 lap SS, 6-5-4-5-6 laps tempos, relay work in teams, warm down.
26
27
28
Lakewood Club practice 6:20 pm
Lakewood Club practice
Feb 28 @ 6:20 pm – 7:20 pm
ICE Short Intervals: 10 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 lap SS, 4×4 laps (10.5-11.5” {12.5-13.5”}), R5’ betw sets, 10 laps warm down.