Training Calendar

Sun Mon Tue Wed Thu Fri Sat
1
C’land Hts practice
C’land Hts practice
Sep 30 all-day
Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 1 @ 7:00 pm – 8:30 pm
Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’, R5-8’ betw sets, warm down.
2
C’land Hts practice
C’land Hts practice
Oct 2 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
3
4
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 4 @ 7:00 pm – 8:00 pm
Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps – #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.
5
6
7
C’land Hts practice
C’land Hts practice
Oct 7 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
8
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 8 @ 7:00 pm – 8:30 pm
Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50m CS, 8-6-5-6-8 laps @ 12.5”-13” {6-5-4-5-6 laps @ 14” for group 2), starts (time permitting), 15 laps warm down.
9
C’land Hts practice
C’land Hts practice
Oct 9 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
10
11
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 11 @ 7:00 pm – 8:00 pm
Fartlek: 15 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 1×1 lap SS, 1×2 laps SS, 9 {7} laps tempo, 7 {5} laps tempo, 12 laps (2 x 2 easy, 2 moderate, 2[...]
12
13
14
C’land Hts practice
C’land Hts practice
Oct 14 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
15
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 15 @ 7:00 pm – 8:30 pm
Intervals: 10 laps warm up, 1 x 200m BU, 1 lap timed, 3 x 5 laps, R5’, 5 x 3 laps, R3’, 4 x 4 laps, R4’, (longer rest betw sets (6-8’)), HR 180-190, easy[...]
16
C’land Hts practice
C’land Hts practice
Oct 16 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
17
18
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 18 @ 7:00 pm – 8:00 pm
Short Tempos: 15 laps warm up, 2x 2 laps BU, 2 x 50m CS, 2 X 1 lap SS, 6-5-4-3 laps tempos, warm down.
19
C’land Hts practice
C’land Hts practice
Oct 19 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
20
Buffalo ST Championship & Heartland #1
Buffalo ST Championship & Heartland #1
Oct 20 – Oct 22 all-day
http://www.teamusa.org/US-Speedskating/Events/2017/October/21/Buffalo-ST-Championships-and-Heartland-1
21
23
C’land Hts practice
C’land Hts practice
Oct 23 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
24
25
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 25 @ 7:00 pm – 8:00 pm
Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2x50m SS, 9-8-7-6-5-4 laps tempos, warm down.
26
C’land Hts practice
C’land Hts practice
Oct 26 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
27
28
Great Lakes ST Championships & Heartland #2
Great Lakes ST Championships & Heartland #2
Oct 28 all-day
http://www.teamusa.org/US-Speedskating/Events/2017/October/28/Great-Lakes-ST-Championships-and-Heartland-2
29
100th Annual Chicago Silver Skates & Heartland #3
100th Annual Chicago Silver Skates & Heartland #3
Oct 29 all-day
http://www.teamusa.org/US-Speedskating/Events/2017/October/29/100th-Annual-Chicago-Silver-Skates-and-Heartland-3
Lakewood Club practice 7:00 pm
Lakewood Club practice
Oct 29 @ 7:00 pm – 8:30 pm
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x75m CS, 2x50m SS, 1×1 lap SS, 2 sets of 4×5 laps (11.5-12.5” {13.5-14.5”}), R5’ between sets, 15 laps warm down.
30
C’land Hts practice
C’land Hts practice
Oct 30 all-day
C’land Hts practice Lakewood skaters are invited to practice with Cleveland Heights. Confirm skate time here – http://www.clevelandheightsspeedskating.org/?page_id=1004
31