Training Calendar

Sun Mon Tue Wed Thu Fri Sat
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Ohio Invitational ST Meet and Heartland #4
Ohio Invitational ST Meet and Heartland #4 @ Cleveland Heights Community Center
Dec 2 – Dec 3 all-day
http://www.teamusa.org/US-Speedskating/Events/2017/December/02/Ohio-Invitational-ST-Meet-and-Heartland-4
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Lakewood Club practice 6:20 pm
Lakewood Club practice
Dec 6 @ 6:20 pm – 7:20 pm
Variable Intervals: 10 laps warm up, 2 x 2 laps BU, 2 x 15 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6’, 2 x 10 laps (2 x 1 lap[...]
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Lakewood Club practice 7:00 pm
Lakewood Club practice
Dec 10 @ 7:00 pm – 8:30 pm
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 5 x stand starts – close to beginning of corner w/moving back towards starting line on each, 2[...]
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Lakewood Club practice 6:20 pm
Lakewood Club practice
Dec 13 @ 6:20 pm – 7:20 pm
Tempos: 15 laps warm up, 2 laps BU, 3 laps BU, 2 x 50m CS, 2 x 1 lap hard-1 lap easy drill for 8 laps, 10-8-6-5 laps tempos, warm down.
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Lakewood Club practice 7:00 pm
Lakewood Club practice
Dec 17 @ 7:00 pm – 8:30 pm
PRACTICE RACES – 15 laps warm up, build ups, crazy starts, races to be determined, approx. 3 races each. Need Parents to help with timing and judging.
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Lakewood Club practice 6:20 pm
Lakewood Club practice
Dec 20 @ 6:20 pm – 7:20 pm
Long Intervals: 15 laps warm up, 2 x 2 laps BU, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’, R5-8’ betw sets, warm down.
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