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Coming soon - an online calendar listing our practice schedule, meets, clinics and any event of interest to our club members. We will also have links to descriptions, definitions and maybe video demonstrations of exercises and drills listed.
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Summer Ice Speedskating Training |
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TUESDAYS - 6:30-8:00PM - 1½ HOUR ICE TIME
BEGINNING JULY 6TH FOR ALL LEVELS
ATTENTION All SKATING MEMBERS OF THE OSA:
Ice time arranged by Lakewood Speedskating Club. Come to learn, improve, get in shape and have fun!! The emphasis will be on FUN AND GAMES, TECHNIQUE, use of the track, endurance and long distance work for the older skaters, drills and good old work on those EDGES!!
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Read more...
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2010 OSA Speedskating Seminar |
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Mark your calendars!
Saturday & Sunday, August 14th and 15th, 2010 at the
Cleveland Heights Community Center Ice Rink
1 Monticello Blvd. Cleveland Heights, Ohio
Don't miss this OPPORTUNITY to work with elite coach
Pat Maxwell Olympic Short Track Team Coach 1988, 1992, 1994, 1998, and 2002
Download your registration and release here. |
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Two Principles |
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Written by Administrator
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Wednesday, 06 January 2010 23:02 |
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"I have always adhered to two principles. The first one is to train hard and get into the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight (the gun goes off in a race).” - Rocky Marciano
Champion Boxer |
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Last Updated on Wednesday, 06 January 2010 23:07 |
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